{"id":172,"date":"2023-08-12T14:10:25","date_gmt":"2023-08-12T14:10:25","guid":{"rendered":"https:\/\/vip.teeitup.com\/00068427\/?page_id=172"},"modified":"2023-08-12T14:10:27","modified_gmt":"2023-08-12T14:10:27","slug":"fitness","status":"publish","type":"page","link":"https:\/\/vip.teeitup.com\/00068427\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>The Fitness Center is open 7 days a week from 6:30 a.m. &#8211; 7:00 p.m. during Fall\/Winter, and from 6:30 a.m. &#8211; 8:00 p.m. during Spring\/Summer. The Fitness Center offers a full range of Nautilus equipment for cardio, strength training equipment and free weights. Cold bottled water and fresh fruit are offered daily. We have a certified Personal Trainer available to the Members upon request.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.sonomagolfclub.com\/\"><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"173\" data-permalink=\"https:\/\/vip.teeitup.com\/00068427\/fitness\/gymviewlegpress\/\" data-orig-file=\"https:\/\/vip.teeitup.com\/00068427\/wp-content\/uploads\/sites\/9205\/2023\/08\/Gymviewlegpress.jpg\" data-orig-size=\"1442,962\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;11&quot;,&quot;credit&quot;:&quot;Bryan Gray Photography&quot;,&quot;camera&quot;:&quot;NIKON D800&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1475759383&quot;,&quot;copyright&quot;:&quot;Bryan Gray Photography, 2016&quot;,&quot;focal_length&quot;:&quot;14&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.4&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Gymviewlegpress\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/vip.teeitup.com\/00068427\/wp-content\/uploads\/sites\/9205\/2023\/08\/Gymviewlegpress.jpg?w=300\" data-large-file=\"https:\/\/vip.teeitup.com\/00068427\/wp-content\/uploads\/sites\/9205\/2023\/08\/Gymviewlegpress.jpg?w=1024\" height=\"683\" width=\"1024\" src=\"https:\/\/vip.teeitup.com\/00068427\/wp-content\/uploads\/sites\/9205\/2023\/08\/Gymviewlegpress.jpg?w=1024\" alt=\"\" class=\"wp-image-173\" srcset=\"https:\/\/vip.teeitup.com\/00068427\/wp-content\/uploads\/sites\/9205\/2023\/08\/Gymviewlegpress.jpg 1442w, https:\/\/vip.teeitup.com\/00068427\/wp-content\/uploads\/sites\/9205\/2023\/08\/Gymviewlegpress.jpg?resize=300,200 300w, https:\/\/vip.teeitup.com\/00068427\/wp-content\/uploads\/sites\/9205\/2023\/08\/Gymviewlegpress.jpg?resize=768,512 768w, https:\/\/vip.teeitup.com\/00068427\/wp-content\/uploads\/sites\/9205\/2023\/08\/Gymviewlegpress.jpg?resize=1024,683 1024w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Fitness Center is open 7 days a week from 6:30 a.m. &#8211; 7:00 p.m. during Fall\/Winter, and from 6:30 a.m. &#8211; 8:00 p.m. during Spring\/Summer. The Fitness Center offers a full range of Nautilus equipment for cardio, strength training equipment and free weights. Cold bottled water and fresh fruit are offered daily. We have [&hellip;]<\/p>\n","protected":false},"author":20558,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ghostkit_customizer_options":"","ghostkit_custom_css":"","ghostkit_custom_js_head":"","ghostkit_custom_js_foot":"","ghostkit_typography":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-172","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness - Sonoma Golf Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vip.teeitup.com\/00068427\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness - Sonoma Golf Club\" \/>\n<meta property=\"og:description\" content=\"The Fitness Center is open 7 days a week from 6:30 a.m. &#8211; 7:00 p.m. during Fall\/Winter, and from 6:30 a.m. &#8211; 8:00 p.m. during Spring\/Summer. 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